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About Ayurveda

Ayurveda is a tradition that enriches the lives of those who discover its ancient treasures. Ayurveda is Sanskrit for “science of life,” and it is the world’s oldest health-care system. With origins in India dating back at least 5,000 years, Ayurveda is acknowledged and promoted by the World Health Organization as a safe and effective means of correcting common health problems. It is now taught in colleges in Great Britain and India. Ayurveda is also taught in the U.S. to health-care specialists, including growing numbers of medical doctors, and the U.S. National Institutes of Health has recently funded research about Ayurvedic protocols.

The original and authentic form of Ayurveda is based on one guiding principle: address the root cause of an ailment rather than its symptoms. Once the root cause or blockage is understood, balance can be restored through a combination of practices, and symptoms disappear. The six classical instruments of Ayurveda are: pulse evaluation, diet, lifestyle, herbal supplements, marma chikitsa (system of energy points similar to acupuncture) and panchakarma(deep cleansing and rejuvenation).

Ayurveda suggests that there are three primary qualities or principles that govern every human body. These principles are called doshas, which are derived from the five elements: earth, air, water, fire, and space. It is the doshas that regulate all actions of the body. When the doshas are balanced, we experience good health, vitality, ease, strength, flexibility and emotional well-being. When the doshas fall out of balance, we experience energy loss, discomfort, pain, mental or emotional instability and, ultimately, disease. Click here to learn more about specific doshas and their imbalances.

Ayushakti Ayurved practitioners work with the whole person according to ancient Ayurvedic principles that create harmony in body, mind, emotions and spirit, thereby restoring optimal health. Ayushakti Ayurved’s approach is natural and preventative. It provides simple, effective means to increase energy, enthusiasm and tranquility.